What is SBR?
Open Water Swimming Training
The idiosyncrasies of the city, stress at work, and concerns for a healthier life have led many to running.
Perhaps this is your case, and you are reading these lines because you want to improve your running performance. You started jogging and running in your free time, then you signed up for a 10k, then a half marathon, and if you have not already done so, a marathon is an idea you have been toying with.
Your friends and colleagues have encouraged you all the way, and you have now doubts about how to train for a 10k, improve your half marathon performance, or prepare your first marathon.
Are you doing strength workouts? Are your workouts based on running always at the same pace? Are you familiar with hill and power workouts? If you want to take your training more seriously this is the way. Whether you have signed up for your first race or you want to set a new personal record, and do not know how to improve your running performance, here you will find what you are looking for.
Choose your distance: 10k, half marathon, or marathon. SBRTraining have a workout ready just for you which takes into consideration your specific challenge, experience, availability, and progress.
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